SIBO BREATH TESTING: What It Is, How It Works, and Why It Matters

Experiencing persistent bloating, gas, or irregular digestion? SIBO breath testing helps uncover hidden bacterial overgrowth in the small intestine and guides targeted treatment. Understand how the test works and what your results mean. Book your appointment with Dr. Courtney Holmberg, ND to get started on your gut healing journey read more here

 

HOW TO BALANCE CORTISOL LEVELS FOR WEIGHT LOSS

 

Struggling with stubborn belly fat, fatigue, or intense cravings despite eating well and exercising? Cortisol imbalance might be the missing link. Discover how this stress hormone impacts your metabolism, sleep, and weight. Learn 5 natural, doctor-approved strategies to balance cortisol and support lasting weight loss. Read on to uncover the key to feeling better and reaching your goals read more here

Understanding the Natural Fertility Awareness Method

 

Tired of hormonal birth control and looking for a natural alternative? The Fertility Awareness Method (FAM) offers a science-backed, hormone-free way to manage reproductive health. Whether you’re planning pregnancy or avoiding it, FAM helps you understand your cycle and work with your body’s natural rhythms—empowering you to make informed decisions about your health read more here

ENDOCRINE DISRUPTING CHEMICALS (EDCs) AND HOW TO AVOID THEM

 

Endocrine-disrupting chemicals (EDCs) are hidden in everyday products, affecting hormones and overall health. Learn how these toxins impact your body and discover practical steps to minimize exposure. Protect yourself by choosing safer food, personal care, and household items. Take control of your health today—start making informed choices for a balanced endocrine system read more here

POST-INFECTIOUS IBS: Understanding Symptoms, Causes, & Treatment Options

 Suffering from persistent digestive issues after food poisoning? Post-infectious IBS (PI-IBS) can cause abdominal pain, bloating, and irregular bowel habits for months or even years. Learn about its symptoms, risk factors, and effective treatment options, including diet changes, medications, and stress management techniques. Don’t let PI-IBS disrupt your life—discover how to manage symptoms and improve your gut health. Read our in-depth guide to take control of your digestive wellness today read more here

THE BEST FOODS TO BALANCE YOUR HORMONES: A CYCLE-SYNCED APPROACH

 

Support your hormonal balance by understanding the four phases of your menstrual cycle and the nutrients your body needs at each stage. Discover the best foods for energy, Support hormonal balance, boost energy, and enhance mood by choosing the right foods at each stage. Focus on nourishing your body with nutrient-rich optionsmood, and reproductive health. Start nourishing your body today to optimize hormonal harmony and feel your best read more here

Natural Remedies for PMS & Period Pain Relief

Millions experience premenstrual syndrome (PMS) and period pain, but relief is within reach. Simple changes like diet, natural supplements, and lifestyle adjustments can help ease discomfort. This guide covers evidence-based remedies to support hormonal health and overall well-being. Don’t let PMS and period pain disrupt your life—discover natural solutions. Need personalized advice? Get expert guidance with a free consultation today!