Endometriosis Explained: Causes, Diagnosis, and Its Impact on Fertility

 

Experiencing chronic pelvic pain, heavy periods, or difficulty conceiving? Endometriosis might be the underlying cause. Understand the triggers, how it’s diagnosed, and its real impact on fertility. Learn how an integrative, naturopathic approach can help relieve pain and support hormone balance. Start your journey to healing and reproductive wellness today read more here

Common SIBO Myths vs Facts

 

Think your digestive issues are just IBS? It could be SIBO—an often overlooked root cause of bloating, gas, and discomfort. Don’t fall for common myths. Get expert insight and holistic treatment strategies from Dr. Courtney Holmberg, ND. Book a personalized consultation and take the first step toward real digestive relief read more here

COLD THERAPY FOR WOMEN: From Hormones to Muscles and Metabolism

 

Curious how cold therapy affects women’s hormones, metabolism, and muscle recovery? It can boost mood, improve sleep, and support metabolic health—but it also carries risks like hormone disruption if not approached mindfully. Learn how to use it safely and effectively. For personalized support tailored to your body, connect with Toronto Naturopathic Doctor, Dr. Courtney Holmberg today read more here

SIBO BREATH TESTING: What It Is, How It Works, and Why It Matters

Experiencing persistent bloating, gas, or irregular digestion? SIBO breath testing helps uncover hidden bacterial overgrowth in the small intestine and guides targeted treatment. Understand how the test works and what your results mean. Book your appointment with Dr. Courtney Holmberg, ND to get started on your gut healing journey read more here

 

HOW TO BALANCE CORTISOL LEVELS FOR WEIGHT LOSS

 

Struggling with stubborn belly fat, fatigue, or intense cravings despite eating well and exercising? Cortisol imbalance might be the missing link. Discover how this stress hormone impacts your metabolism, sleep, and weight. Learn 5 natural, doctor-approved strategies to balance cortisol and support lasting weight loss. Read on to uncover the key to feeling better and reaching your goals read more here

Understanding the Natural Fertility Awareness Method

 

Tired of hormonal birth control and looking for a natural alternative? The Fertility Awareness Method (FAM) offers a science-backed, hormone-free way to manage reproductive health. Whether you’re planning pregnancy or avoiding it, FAM helps you understand your cycle and work with your body’s natural rhythms—empowering you to make informed decisions about your health read more here

ENDOCRINE DISRUPTING CHEMICALS (EDCs) AND HOW TO AVOID THEM

 

Endocrine-disrupting chemicals (EDCs) are hidden in everyday products, affecting hormones and overall health. Learn how these toxins impact your body and discover practical steps to minimize exposure. Protect yourself by choosing safer food, personal care, and household items. Take control of your health today—start making informed choices for a balanced endocrine system read more here