Dr. Courtney Holmberg, ND
Wednesday, 19 February 2025
ENDOCRINE DISRUPTING CHEMICALS (EDCs) AND HOW TO AVOID THEM
POST-INFECTIOUS IBS: Understanding Symptoms, Causes, & Treatment Options
THE BEST FOODS TO BALANCE YOUR HORMONES: A CYCLE-SYNCED APPROACH
Tuesday, 11 February 2025
Natural Remedies for PMS & Period Pain Relief
Monday, 2 September 2024
Leaky Gut Syndrome: Causes, Symptoms, and the Key to Recovery
Leaky gut syndrome is a complex and evolving condition that affects the digestive tract, allowing toxins and undigested food particles to enter the bloodstream. It is essential to understand its causes, such as poor diet, stress, and infections. Learn about the symptoms, like bloating and fatigue, and the key steps to take for effective recovery read more here
Wednesday, 28 August 2024
The Key Benefits of Comprehensive Stool Testing
The shift from treating symptoms to identifying root causes is gaining momentum in healthcare. Functional medicine leads this change with a thorough approach to health concerns that conventional methods may miss. An essential tool is the comprehensive stool test, which deeply explores the gut's ecosystem. Unlike standard tests, it offers a detailed analysis of markers for vital health insights read more here
Wednesday, 19 June 2024
The Best Probiotics for a Healthy Metabolism
Maintaining a healthy metabolism is
a challenging endeavor. Issues like food accessibility and insufficient
nutritional education intensify the struggle. Despite efforts with regular
exercise and a balanced diet, many find weight management increasingly elusive.
This prompts exploration into factors like hormones and gut health.
Encouragingly, research into how our microbiome influences metabolism is
expanding read
more here