Common SIBO Myths vs Facts

 

Think your digestive issues are just IBS? It could be SIBO—an often overlooked root cause of bloating, gas, and discomfort. Don’t fall for common myths. Get expert insight and holistic treatment strategies from Dr. Courtney Holmberg, ND. Book a personalized consultation and take the first step toward real digestive relief read more here

Gut Health and Hormonal Imbalance: How Your Microbiome is Influencing Your Hormones

We all know chronic stress, improper diet, infections, and medications like antibiotics can all create poor gut health, but did you know your gut health may also be impacting your hormones? The reason for this starts with our gut microbiome (aka the collection of bacteria in the gastrointestinal tract), and maintaining a healthy microbiome is essential to hormonal health, as the two are closely intertwined read more here

PCOS & Pregnancy

Odds are, you know at least one woman around you who has PCOS. It is a common condition effecting women of reproductive age, with prevalence rates approximated to be around 1.4 million in Canada alone. Upon diagnosis, most women’s first question is ‘how will this impact my fertility’? Unfortunately there is no short answer, but the general conscientious is that while PCOS is unlikely to cause infertility, and can certainly make it harder to conceive, and increases risks of secondary complications read more here

Can You 'Biohack' Your Way to Antiaging?

If you’ve listened to or read any of Dave Asprey or Mark Hyman's work, you've probably heard of the term biohacking. In short, it's a term used to reference quick and efficient ways to improve, or shall I saw ‘maximize’, your health and fitness to make you feel your best and live the longest. Intermittent fasting, bullet coffees, HIIT and ketosis are all examples of this trend, and at its core it is about about making shifts to your daily habits and routines to help you achieve longevity. It also focuses on the concept of nutrigenomics, which is the diet’s influence on your genetics read more here

Naturopathic Treatment for Acne

Acne is easily one of the most common concerns I see in day-to-day practice, often as a result of patients seeing little long term results from the common allopathic treatments. A dermatologist may prescribe topical creams, antibiotics or a contraceptive pill to manage your skin, and while these may clear up acne for the time being, breakouts can easily recur if you stop taking your medication.

That's not to say these interventions don't have a place, and everyones skin has unique needs, but by addressing acne from a more internal and holistic approach, such as lifestyle and dietary changes, acne management tends to be more long term and effective read more here

Relife for Irritable Bowel Syndrome (IBS) with probiotics

 

Irritable bowel syndrome (IBS) is a common GI disorder impacting roughly 1 in 5 Canadians, with our incidence rate being one of the highest in the world (18% vs 11% globally). However, despite its high prevalence, health care costs and impacts on people's quality of life, our understanding of the true ‘root cause’ of IBS is limited. It often occurs in association with gut infections (often referred to as post-infectious IBS), bacterial overgrowths (also known as SIBO), or heightened stress (people exposed to stressful events, especially in childhood, tend to have more symptoms of IBS). Fortunately, outside of impacts on quality of life, the good news is IBS doesn't cause changes in bowel tissue or increase the risks of colorectal cancer read more here

AMAZING BENEFITS YOU MAY NOT ‘BEE’ AWARE OF

Honey bees, or apis mellifera, have been helping humans since the dawn of time. They’ve not only provided us with a long standing source of honey and wax, but have played an integral part in helping our agricultural growth and in sustaining our ecosystem. Honey has been a cornerstone to most pantry shelves as a natural food sweetener or agent to soothe a sore throat. But as it turns out, our little buzzing friends and the delicious liquid they provide us is even more helpful to our health than we once thought. Modern research has discovered many bee byproducts have proven benefits on everything from our gut microbiome to our immune system, and maybe even our fertility.

Honey
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Honey has been used for millennia as a sweet treat and natural sweetener. But the consumption of honey has benefits beyond its tasty profile. Because of its potent antimicrobial properties, certain types of honey, like manuka, have been used to treat wounds, prevent and heal gastric ulcers, and minimize digestive disruptions caused by inflammatory bowel disorders.

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Why is Autoimmunity on the Rise?

Over the last century, modern humans have drastically moved away from the way we have lived for thousands of years. While modernization has led to many advances and conveniences allowing us to live longer and healthier lives than ever before, there are consequences for this modernization: autoimmunity. 

What is Autoimmunity? 

In short, autoimmunity is what occurs when the immune system is unable to differentiate between foreign invaders like germs, allergens, viruses and the body’s tissues and cells. The resultant symptoms – fatigue, pain, neurological changes, and inflammation – are the hallmarks of a family of conditions commonly referred to as autoimmune disorders. 

Currently, there are 100 diseases that are categorized as autoimmune disorders, including: 

• Rheumatoid arthritis 
• Crohn’s disease 
•  Fibromyalgia 
• Celiac disease 
• Type 1 Diabetes 

Prevalence of Autoimmunity 

Autoimmune disorders affect approximately 8% of the general population, with new cases accounting for an increase of 4-7% each year. Autoimmune disorders are the third most commonly reported maladies, after heart disease and cancer. It is estimated that by 2030, 46 million more people will be diagnosed with an autoimmune disorder.

Causes of Autoimmunity 

While we know that autoimmunity is on the rise, the exact cause is still relatively unknown – due in large part to the multifactorial conditions that can trigger the onset of autoimmunity. There are several factors that can make an individual a likely candidate for developing an autoimmune disorder: 

• Genetics: Your family history may play a role in developing autoimmunity. For instance, if you have a “first degree” relative with the disease – a parent or a sibling – you have a 1 in 5 chance of receiving a similar diagnosis.
• Comorbidity: Many patients who have received a diagnosis of one autoimmune disorder will be diagnosed with another similar disorder. Comorbidity is one of the reasons that diagnosing patients with autoimmunity is challenging, because of the overlapping symptoms of multiple disorders. 
• Environmental Factors: While genetics and preexisting conditions may play a role in the development of autoimmunity, our modern lifestyle may “activate” the condition. For instance, a diet high in wheat and other processed grain products may lead some patients who have a genetic predisposition to develop celiac disease. 

Autoimmunity Intervention and Treatments 

When the immune system is functioning properly, it is able to distinguish between our healthy cells and “foreign invaders.” However, continued exposure to environmental influences can “flip the switch” and cause our immune systems to no longer be able to recognize healthy cells. While genetics are unavoidable, taking preventative steps to minimize our environmental risks to prevent autoimmunity from developing – or slowing the progression of existing disorders. 

• Focus on gut health. Make sure to eat probiotic and prebiotic foods, and take supplements when natural sources are scarce or unavailable. Take antibiotics only when absolutely necessary.
• Avoid using chemical household cleaners. Instead, opt for natural cleaning solutions, such as vinegar.
• Limit the use of or avoid chemically-based skin care products and cosmetics.
• Limit or avoid dairy, gluten, and high-sodium foods.

For more information about autoimmunity and to discuss prevention and treatment options, please feel free to schedule an appointment with Dr. Courtney Homberg, Naturopathic Doctor in Toronto, by calling 647-351-7282 today! 

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Ways To Reach The Clinic Of The Best Naturopathic Doctor In Toronto

Choosing a clinic of the best naturopathic doctor in Toronto for you and your loved ones might not be easy for many. But in the end, it will be your choice. At first appearance, through websites and other things, all the facilities put up their best things forward. However, often the quality of the facilities can be separated from the rest when you visit it in person. There are many things that you need to keep in mind when you are looking for a healthcare center for adrenal fatigue naturopathic treatment Toronto.

Here are a few given below.

The receptionist can be the gatekeeper: One trick which can help you in finding good naturopath in Toronto is to have someone who has a good team to support the team. The clinic’s receptionist should be able to arrange the follow-up appointments, visits, or care that is needed. If the receptionists are always unfriendly, you would think of continuing to go there. But, first, you can ask your doctor about the same and then confirm it yourself. There are chances that a facility can be understaffed as there can be workers who may be in the process of training or practice. 

Comfortable in communicating issues: If you want to communicate with your naturopath Toronto and if you cannot do that, the practitioner is not the one whom you would want to work with. You will have to share a lot of medical and personal details with them. Medicine is a contact sport that is based on trust and communication. If you are not comfortable, then you might not be able to convey the symptoms related to fatigue. But, when you are looking for a natural health centre, then choose the one you feel at ease with.

Enough time to each patient: You should have a feeling that the Toronto naturopathic Dr has listened to you and answered all your questions. Also, the doctor should be able to make you comfortable when they are talking to you and letting you ask them questions about healthcare. When the right fit is found, the patients should leave the appointment satisfied with their questions being answered and addressed with utmost patience and sincerity. The right doctors will help you improve the patient and physician relationship in which the patients were able to share the most intimate concerns. These were the ones who can freely and easily communicate with the natural health centre providers.

Treat each patient equally: You don’t know what the doctor is thinking about when you are discussing certain issues with the doctor of the same sex. But, it might not matter in terms of the care which you receive from the natural health centre. However, on an individual level, a doctor and their gender do not dictate their competency or compassion to work for people. But, as patients, you should select the one with whom you feel comfortable with.

You can also ask your friends and family if they know about a natural health centre which they visited. This can help you to make your choice in a shorter period and get relieved from adrenal fatigue. For the best treatments, visit the nearest clinic, known for excellent services. It is a registered clinic with several websites online so patients can reach quickly.

The Benefits of Naturopathic Medicine

There are more and more people right now who are trying out more natural methods in order to heal themselves. Their main goal for doing this is to improve their health. The great thing about a Toronto naturopath is the doctor will be able to combine natural methods with clinical methods that are meant to improve the overall health of any individual. One thing that should be remembered is that alternative and clinical methods will have their different strengths. Combining them together can be amazing. Find some more details when you check Google Maps.

Change the Way You Think

The great thing about this type of approach is it will be able to improve your overall wellness in various aspects such as the following:

• Emotional
• Physical
• Spiritual

Since you are targeting all of these aspects, you can be sure that you will have a higher chance of improving your health in general. It seems that when people change the way that they think, they can also improve their overall health. This is something that your naturopathic dr Toronto can help you with. You can lower your stress levels, you can lower the depression that you are feeling, and so much more.

Become More Self Aware

One of the things that you can expect when you undergo naturopathy is that you will be able to understand your body better. This means that when you get to know your body, you will be able to understand the symptoms that you are experiencing. You will also know if there are some things that you do not experience normally so that you can improve your aches and pains. You can also improve your overall well-being because you will be able to treat what is causing the aches and pains and not just the symptoms that you are experiencing.

Prevent Diseases

Who wants to get sick? No one would like to experience being sick especially if they have just experienced it recently. Making sure that you get the treatments of a naturopathic doctor in Toronto will make sure that you will be able to treat diseases even before they start. The main goal of the doctor is to make sure that you will start living a healthier lifestyle as compared to the one that you are living right now. There are some people who are more prone to experiencing some chronic diseases such as heart disease and diabetes.

Expect to Get Individualized Treatments

It is a known fact that a treatment that will work for one person may not work that well for another person. People are all different so it is expected that there are going to be some differences. The main goal is to find the cause of the symptoms that the person is experiencing so that the body will have the natural ability to heal itself.

It does not matter what type of pain you are going through right now. What matters is that you will be able to rely on a Toronto naturopathic doctor to provide you with the treatments that you are looking for. You can definitely transform your well-being and feel better with the help of the right doctor.

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Top Factor You Should Be Considering When Reaching Out To A Toronto Naturopathic Dr

There’s no secret when it comes to the healthcare system and people being fed up about it. The medical system may be great for certain emergencies such as a broken leg, or a cardiac failure. However, the same can’t be said for chronic illnesses such as diabetes, anxiety, complex hormone imbalances, or chronic stress. There is an increasing trend with people choosing more holistic approaches to their health and work with a naturopathic doctor in Toronto.

When it comes down to selecting a naturopath Toronto, functional medicine doctor, or holistic practitioner, there seem to be many options. The best choice for yourself is that of a personal one. However, certain factors can help decide that you are getting the best results. Here’s more of the top factors you should be considering when reaching out to a Toronto Naturopathic dr. 

Get full treatments instead of just your illness: - Naturopathic doctors are trained in the skill of treating the whole person instead of just focusing on your illness. This includes taking the time out to listen as while as understand the genetical, environmental, and behavioral factors that can affect your health. Your first visit or an appointment with a naturopath in Toronto will have you talking about your health and problems. 

Get personalized treatments: - Doctors specializing in Naturopathy understand that there is no one-way treatment that supposedly works for everybody. Some need less treatment focus in a particular area, while others may need it more. Suffice to say, you’ll leave the doctor’s office with a treatment plan that’s custom-tailored to you, your health goals, your health status as well as your lifestyle.

Get treatment with the root cause of an illness: - Unlike a regular doctor, a Toronto Naturopathic doctor won’t just be dealing with the symptoms of your illness. They will instead focus on the root cause of the illness, which will help prevent it from coming back. When you suffer from an underlying illness, you may start to experience trouble sleeping, aches and pains, indigestion, stomach aches, head aches, or strange or hard to treat skin rashes. There are some of the symptoms you can face with underlying illness and is the main focus of treatment when it comes to naturopathic medicine. 

Get a chance to participate in the management of your health: - An ND (Naturopathic Doctor) will help you learn what is the need in order for your body and mind to get well at the same time stay healthy. People who opt for this line of medicine have the opportunity to feel more empowered. At the same time, they are also hopeful of understanding what they have and how to actively engage in the management of their one’s own health.

Get an opportunity to deal with chronic pain without using pharmaceutical drugs: - You may have a chronic pain. That’s why you’ve resorted to Naturopathy in the first place. You don’t want to use pharmaceutical drugs to help with it, as it can be highly addictive opioids. That’s why you resort to other forms of treatment. A doctor specializing in Naturopathy is more than capable of working with you to determine which mixture of therapies will work best for you, which will help you best heal, as well as safely manage your pain so that you can resume daily activities?

If you’re looking for a Toronto Naturopathic dr to help with your medical condition, you can find one with the help of Google Maps, Factual, or Business World Web.

HYPERANDROGENISM: HIGH TESTOSTERONE AND DHEA IN PCOS

Polycystic Ovarian Syndrome (PCOS) is one of the leading medical conditions now impacting women of reproductive age, and can also have substantial impacts on a woman’s physical and emotional well-being. We’ve already covered symptoms and diagnostic testing of PCOS here, but let's dive deeper into one key hormonal disruption that seems to be particularly troublesome for my patient population – hyperandrogenism.

​Hyperandrogenism is common in PCOS, often seen as elevated testosterone and DHEA levels on blood work. And while these two hormones are often seen as synonymous when evaluating total androgenic burden, there is a significant difference between the two.

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Can you Cure Arrhythmia With Natural Cures

Our heart is controlled by a very impressive system. Dr. Courtney Holmberg ND is a place where you can easily find natural treatments for yourself.

At the top of the heart muscle, a signal is produced that travels down and because of it the heart pulses and pumps blood constantly.

How to Cure Herpes with Naturopathy ?

Even in this field, natural therapy has shown to be effective. Because if modern European and North American medicine do not know how to increase the resistance of an organism attacked by a virus, then as a rule, there are, as a rule, natural means of salvation. The naturopath toronto is here to give you the best treatment ever, that could cure your condition once and for all, making sure it does not happen again.

THYROID DYSFUNCTION: IS YOUR IMMUNE SYSTEM TO BLAME?

The thyroid gland is a small butterfly-shaped organ that is responsible for some vital roles in the body, from controlling our metabolism to regulating our brain development. The three main hormones involved in thyroid health are TSH (thyroid-stimulating hormone), T4 (triiodothyronine), and T3 (thyroxine).

Unfortunately for some, the thyroid ceases proper functioning and a whole host of symptoms often emerge. Determining what treatment will be best to treat a thyroid hormone imbalance begins by first determining what is the root cause of the dysfunction is. Read more here…

Top Reasons to See a Naturopath in Toronto

There are some people who are not sure why they should see a naturopath in Toronto. This is known to be one of the best treatments that you can do if you are searching for something that will be more natural than the usual medical doctors that you will see. There is no doubt that you will always need medical doctors but there are moments when you want to look for something different that may also work. If you are searching for the right naturopath, you can check out more details with our location you can find here.

A lot of people strive for optimum wellness. This means that you have to look for various ways to improve your health. You would like to make more effort to reach the type of health that you have always wanted. There are different reasons why you should start to see a naturopath in Toronto at the soonest possible time. To convince you further, you can check some details through our Yelp page.