Honey bees, or apis mellifera, have been helping humans since the dawn of time. They’ve not only provided us with a long standing source of honey and wax, but have played an integral part in helping our agricultural growth and in sustaining our ecosystem. Honey has been a cornerstone to most pantry shelves as a natural food sweetener or agent to soothe a sore throat. But as it turns out, our little buzzing friends and the delicious liquid they provide us is even more helpful to our health than we once thought. Modern research has discovered many bee byproducts have proven benefits on everything from our gut microbiome to our immune system, and maybe even our fertility.
Honey has been used for millennia as a sweet treat and natural sweetener. But the consumption of honey has benefits beyond its tasty profile. Because of its potent antimicrobial properties, certain types of honey, like manuka, have been used to treat wounds, prevent and heal gastric ulcers, and minimize digestive disruptions caused by inflammatory bowel disorders.
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