If you are experiencing blood pressure issues, you may have heard that reducing your salt intake is one of the best dietary changes you can make to help get your blood pressure under control. For years, the prevailing wisdom touted by major medical organizations is that significantly reducing sodium intake will improve blood pressure and reduce the risk for stroke or heart attack. But that recommendation may be misguided, and low sodium diets may actually do more harm than good.
Why Does Salt Get Such a Bad Rap?
Over a century ago, French scientists found a correlation between a high salt diet and high blood pressure in six of their patients. The findings were debunked just a short three years later, but the belief that salt was bad lingered.
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