IS ASHWAGANDHA BENEFICIAL FOR YOUR BODY?

Ashwagandha might sound like a foreign country, but it is actually an herb that can be beneficial for your body. The scientific name given to the herb is Withania Somnifera and it belongs to the Solanaceae family. Some know it by its common name of Indian Ginseng since it originates from India.
​In India, Ashwagandha has been used for centuries. There are specific properties of the herb that are now being researched as a natural treatment for a variety of medical conditions. So far, research studies have discovered the herb contains properties that can help:

• Alleviate Arthritis
• Induce Sleep
• Reduce Inflammation
• Reduce Stress and Anxiety

The herb is classified as an adaptogenic herb. This simply means it has the ability to help stabilize various physiological conditions and help the body establish better homeostasis. In addition, it helps normalize our “flight or fight” response we experience during extremely stressful situations. 

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