Exploring the Microbiome-Gut-brain Connection

 

One of the most important focuses in life is prioritizing our mental health. Whether you prefer self-care practices, meditation, yoga, or even beauty routines, engaging in something that slows us down and focuses us inwards is beneficial read more here

IMPORTANT FINDINGS ON THE GUT-BRAIN CONNECTION

​For decades, the gut and brain were looked at as two separate entities. What we now know is that this couldn’t be further from the truth. Modern research is discovering that mood hormones play a direct role in the mechanisms of digestion (challenging the thought, are they truly just ‘mood’ hormones), and even more interestingly, the microbiome. 

 

If you’ve ever had a ‘gut-wrenching’ experience or felt ‘butterflies’ when stressed, you’re likely no stranger to the influences stress can have on the way our digestive tract feels.

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