Get to know what are antioxidants and what do they do for you from naturopath Toronto

Naturopath Toronto states that antioxidants are compounds that impede oxidation, which is a chemical reaction that can create chain reactions and free radicals, that might destroy the cells of an organism. The antioxidants are usually utilized as a keyword while marketing certain food and supplements so that the consumers can attract to that product and end up purchasing it, and it is used to create hype. The antioxidants are considered to be good for the health, so it easily catches the attention of the people. You might be thinking about what’s so special about the antioxidants which makes them so popular and what they exactly do. Courtney Holmberg Naturopathic Doctor recommends their patients to make use of supplements and foods that have antioxidants. If you don’t have any idea about the antioxidants then you don’t need to worry. Because the following pointers explain what exactly are the antioxidants and what do they do:

Antioxidants

As mentioned earlier, antioxidants are the compounds that prevent your cells from the destruction which is caused by the free radicals. Antioxidants are highly recommended by naturopath Toronto because they can benefit your health. They are usually found in plant-based foods, and antioxidants are also found in several vitamins. The reason behind the immense popularity of antioxidants is that they prevent you from oxidative stress which can lead to dangerous diseases such as cancer, arthritis, stroke, heart disease, and breathing problems. So, people nowadays are focusing more on purchasing foods and supplements that have antioxidants. 

A few benefits of antioxidants

One of the main reasons behind the popularity of antioxidants is that they offer a lot of health benefits, and reducing the damage caused by oxidative stress is being biggest one. Naturopath Toronto states that if you make use of antioxidants then it will protect you from some types of cancer. The antioxidants are very good for the health of your heart. They are even good for blood vessel health. The antioxidants minimize inflammation and promote prostate health. They protect your vision from eye diseases thereby preserving eye health. Due to these reasons, products with antioxidants have become a popular choice across the world. 

Important antioxidants

Now you might be thinking what are the sources of antioxidants or which fruits, vegetables, or supplements have the antioxidants. So, here are a few key sources of oxidants, and each source has slightly different benefits:

• Vitamin E: One of the main sources of antioxidants is Vitamin E. It is a fat-soluble antioxidant that minimizes the production of free radicals inside the human body. Vitamin E plays a crucial role in preventing the cell membrane from the damage done by oxidative stress. You can get Vitamin E from avocados, apples, wheat germ oil, hazelnuts, and sunflower seeds and oils. 

• Selenium: Selenium can protect you from certain types of cancer. There are two types of selenium, organic and inorganic, and they both are good for the human body. Brazil nuts, Sardines in oil, Yellowfin tuna, Halibut contain selenium. 

• Iron: Iron is one of the key sources of antioxidants, it is a nutrient that protects your body against cell membrane damage. Naturopath Toronto states that you can get the iron from Wheat Beans, Apples, Beets, Oysters, and Dark Chocolate. 

The pointers mentioned above explain what antioxidants are and what they do. The Naturopath Toronto States that antioxidants protect you from cell damage from free radicals and it is beneficial for your health. For more information about the naturopathic doctor, do follow us on Google Maps, 2findlocal, and Brownbook.