The thyroid is responsible for producing various hormones in the body that help regulate metabolism and provide support for other bodily systems, like the immune system and cardiovascular system.
Thyroid hormones help improve the absorption of nutrients from the foods we eat. They assist with gut motility. They regulate our appetites. Additionally, these hormones help boost our basal metabolic rate to burn calories. Other functions of thyroid hormones include helping metabolize glucose and break down fats.
Cruciferous vegetables consist of a wide range of vegetables that contain glucosinolates or goitrogeris – a sulfur compound found in kale, broccoli, arugula, turnips, cabbage, cauliflower, and other vegetables. People with thyroid problems, such as low functioning or autoimmune disorders are typically advised to avoid cruciferous vegetables due to their ‘goitrogenic’ effect.
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