You’ve probably heard of coconut oil and how helpful it is for the overall health. Courtney Toronto naturopath will give you some of the best reasons why you should start using coconut oil immediately.
It is extremely rich in nutrients and does not contain toxins, which is why it is used as a medicine, in the diet, but also in numerous cosmetic treatments. In this blog, we present to you all the benefits of coconut oil. Coconut oil is edible, extracted from the peel or flesh of the ripe fruit of the coconut palm. For centuries, it has been used in many Asian countries as a medicine, in nutrition, but also for skin care. In the last few years, it has become increasingly popular in our country as well.
Because it contains a high level of saturated fatty acids, many health organizations warn of its harmful effects due to excessive use. In the service of health like all other foods, coconut oil should be used in moderation, because only then can it have a positive effect on the human body. It contains almost 90 percent of saturated fatty acids, which are easily metabolized in the body, and thanks to them, coconut oil speeds up metabolism, stimulates calorie burning and helps regulate body weight. In fact, these fats are not deposited in the body, but are broken down, absorbed and sent to the liver, where they are then converted into energy. It is an excellent tool in the fight against many diseases.
It is a real cure for viruses, bacteria and fungi, and prevents the occurrence of various infections. It has a positive effect on the work of the liver, stimulates the expulsion of toxins from the body, and improves digestion. It accelerates cell regeneration, strengthens the immune system, lowers blood cholesterol and supports the absorption of calcium and magnesium. Many studies show that it is especially effective in neurodegenerative diseases, such as Parkinson's disease, Alzheimer's and epilepsy. In addition, recent studies have concluded that the main ingredient in coconut oil, lauric acid, destroys almost 93 percent of colon cancer cells.
Coconut oil is also used in cooking. Thanks to its mild aroma and taste, it is an excellent ingredient in many savory and sweet dishes. It is best to use organic, cold-pressed oil, because processed contains many additives and toxic substances. According to numerous studies, coconut oil should not be fried, because it oxidizes at high temperatures, creating harmful substances, while antioxidants are destroyed in that case.
In cosmetics
The benefits of coconut oil include its antioxidant properties. Thanks to them, it is recommended for care, especially of dry and sensitive skin. Many natural-based cosmetic products contain coconut oil because it perfectly nourishes, nourishes and hydrates the skin, making it soft, smooth and velvety. It is mainly used as a body lotion or lip balm. Because it also reduces the visibility of wrinkles, many women use it instead of cream for daily facial care. It can also be used to remove make-up, but also to fight cellulite. As good as it is for skin care, it is just as effective in hair treatments, because it strengthens the hair follicle, renews it and nourishes it.
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