Undisclosed Things About Milk And Some Hidden Facts

It has always been said that milk is like a complete food and everyone is made to believe from childhood that milk is the most essential food item for consuming calcium. Yes, calcium is very important for the body and good health but fulfilling all calcium needs from milk is not the best solution. All the companies nowadays focus on promoting and showcasing the importance of milk while it may sometimes have adverse harm to the human body. Know more about natural products from Naturopathic dr Toronto and get your facts right.

All the species majorly drink milk when they are in the infant stage unlike the human beings who tend to drink milk even till their old age. Naturopathic doctor in Toronto has also confirmed that drinking excess cow milk is not healthy for humans in long run. Cow milk is basically for the infant calf which gains 600lbs in a year and statistically, it is not advisable for human beings. After gaining the right size the infant calf no longer consumes milk and focuses on other edible things while humans keep drinking milk even till their old age.

Another point is that sometimes to increase the milk supply from cattle, people use a drug that can be harmful to the cow as well as the humans who drink that milk. Though Canada has a ban on the usage of any such drugs, still, its milk imports from the US and other countries can have such drugs which may lead to cancer. Naturopathic doctor in Toronto advises buying milk that has a label of 100percent packaging in Canada.

Since the early stages in life humans have been told that milk prevents bone loss and people with less intake of milk tend to have bone fractures more often than the people who have a high milk consumption. Contradicting the above statement, later research says that there is a negligible amount of relationship between bone health and milk. Further, studies have also proven that countries with the most milk consumption also have more incidents of loss of bone mass. Adding on, it is also analyzed that men with high milk consumption fall in the category of increased risk of prostate cancer. Naturopathic doctor in Toronto are highly experienced in any such cases, so please feel free to reach out in the case.

3 Less known facts -

1. People nowadays tend to believe that there is no substitute for cow milk but almond and coconut milk are genuine options in place of cow milk.
2. It is important to keep a balance between the sources of calcium and maintain an equivalent consumption of vegetables and fruits.
3. Don’t just be dependent on calcium from milk and also fulfill vitamin requirements in the body for better bone strength and density.

In a nutshell, you should keep the intake of milk to a certain extent only and further clarify your doubts on the same consult naturopathic doctor in Toronto.

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